Monthly Archives: May 2010

wild salmon

Wild salmon is here!  It goes without saying that I’m pretty excited about the start of wild salmon season.  It is well known that salmon is one of the healthiest proteins you can eat, full of cancer fighting Omega 3 fatty acids.  In this recipe I am using local Columbia River King salmon but the Copper River Sockeye and King species are readily available and are considered some of the best quality salmon on the market.  Farm raised salmon is the more sustainable and affordable choice, however, there is a huge difference in taste.  Weather you choose wild or farm raised salmon I am convinced that the biggest difference in taste is freshness so make sure the fish has never been frozen.

Pan Roasted Salmon with Yukon Gold Potato and Fennel Hash

  1. 5 Yukon Gold Potatoes cut into ¼ inch “cubed and blanched” (add cubed potatoes to salted boiling water for 1 min drain and pat dry)
  2. 1 Fennel Bulb diced
  3. 1 large shallot diced
  4. 1 clove garlic deiced
  5. 1 teaspoon red pepper flakes
  6. ¼ cup cubed bacon (I like apple wood smoked)
  7. 3 tablespoons extra-virgin olive oil
  8. 4 center-cut salmon fillets with skin (about 7 ounces each)
  9. 1 lemon juiced
  10. ½ teaspoon sugar
  11. Freshly ground pepper
  12. 1 1/2 tablespoon salt
  13. 2 tablespoons canola oil
  14. 1 tablespoon minced thyme
  15. 2 tablespoons minced parsley


1.      Preheat the oven to 325°.

2.      In a large cast iron or heavy bottom skillet add ½ teaspoon canola oil and bacon and let render until crisp but not burnt.  Remove and let rest over a paper towel to remove as much grease as possible, leave render fat in the pan.  Add potatoes back to the pan over med heat and cook until light brown (5-8 min) remove and let drain over a paper towel.  Wash and dry the skillet then place over medium high heat, when hot add 1 tablespoon olive oil add diced Fennel and sauté for 3 minutes.  Add the shallot, red pepper flakes and garlic to the pan and sauté for another 2 min before adding the potatoes and bacon back to the pan.  Place over low heat to keep warm.  Do not let burn!

3.      In a medium ovenproof skillet, heat 1 tablespoon of the olive oil. Season the salmon with salt and pepper and add it to the skillet, skin side up. Cook over moderately high heat until well-browned on the bottom, about 3 minutes. Carefully flip the fillets. Transfer the skillet to the oven and roast until the salmon is cooked through, about 7 minutes. Transfer the fish to plates and pour off any fat in the skillet.

4.      Place the skillet over moderate heat and add the lemon juice, sugar and the remaining 1 tablespoons of olive oil. Cook, scraping up any bits stuck to the skillet about 1 minute. Pour the sauce over the salmon, sprinkle with the parsley.



Filed under food, main dish, my food, recipe


May is the start of Strawberry season throughout most of the U.S, with peek seasons from (May – July).  Here in WA we have to wait until July to get great local strawberries, so I regularly take advantage of California strawberries in early May.  I decided to do two of my favorite strawberry recipes, the classic Strawberry Shortcake with Fresh Whipped Cream and my non-traditional version of the classic Strawberry Jam.  I hope you get as much joy from these 2 recipes as I do. Please feel free to add your own twists and variations to make them your own.

Strawberry Shortcake


2 3/4 cups flour

1/4 cup sugar, plus additional to sprinkle on top

1 tablespoon plus 1 teaspoon baking powder

1 teaspoon salt

10 tablespoons chilled unsalted butter, cut into 1-ounce pieces

1 cup heavy cream (I like Twin Brook Creamery from Lynden, WA), plus additional to brush on top

3 pints fresh strawberries, stemmed

2 or 3 tablespoons sugar

1 tablespoon lemon juice

2 teaspoons port wine

1 teaspoon orange zest

Fresh Whipped Cream, recipe follows


Preheat the oven to 350 degrees F. Line 1 or 2 baking trays with parchment paper and set aside. In a food processor, combine the flour, 1/4 cup sugar, baking powder, and salt and pulse to combine. Add the chilled butter and process just until combined. With the motor running, add the cream through the feed tubes, stopping just before the dough forms a ball.  If you don’t own a food processor you could do this step by hand, just use your fingers and fork to combine butter and floor.

Turn the dough out onto a lightly floured surface and gently knead, forming a smooth ball. Do not overwork. Roll the dough out into a 3/4-inch thick round. Using a 3-inch cookie or biscuit cutter, cut out 7 circles. Knead the scraps together, roll and cut out 3 more circles.

Arrange the circles on the prepared baking trays, brush the tops with cream and sprinkle lightly with sugar. Bake for 10-15 min, or until the cakes are golden and firm to the touch. Cool on a rack.

Meanwhile, rinse and drain the strawberries. Cut each berry into thick slices and toss with sugar in a large mixing bowl. Add the lemon juice, port, and orange zest, and gently mix. Set aside.

When ready to serve, split each shortcake in half and warm slightly. Place the bottom half of the shortcake on a dessert plate. Spoon about ¼ cup of the strawberries and its juices on the bottom half, arrange a scant ½ cup of whipped cream over the strawberries and top with the shortcake Serve immediately.

Whipped Cream


2 tablespoons sugar

1 cup heavy whipping cream (I like Twin Brook Creamery from Lynden,WA)

½ teaspoon Vanilla extract


Place a metal mixing bowl and metal whisk into the freezer for 10 to 15 minutes.

Place the sugar and vanilla extract into the mixing bowl and add the whipping cream. Whisk just until the cream reaches stiff peaks. Store any unused portion in an airtight container for up to 10 hours. When ready to use, rewhisk for 10 to 15 seconds.

Strawberry Balsamic Jam


2 cups sugar

¼ cup balsamic vinegar

1 1/2 pints fresh strawberries, hulled and halved


Combine the sugar and balsamic vinegar in a small saucepan and cook over very low heat for 10 minutes, until the sugar is dissolved. Add the strawberries and continue to cook over very low heat for 20 minutes, until the strawberries release some of their juices and the mixture boils slowly. Cook until a small amount of the juice gels on a very cold plate. (I keep one in the freezer.) Pour carefully into 2 pint canning jars and either seal or keep refrigerated. Use immediately, or follow proper canning guidelines below.

Tips on Sterilizing Jars:

Properly-handled sterilized equipment will keep canned foods in good condition for years. Sterilizing jars is the first step of preserving foods.

Sterilizing Tips:

Jars should be made from glass and free of any chips or cracks. Preserving or canning jars are topped with a glass, plastic, or metal lid, which has a rubber seal. Two piece lids are best for canning, as they vacuum seal when processed.

To sterilize jars, before filling with jams, pickles, or preserves, wash jars and lids with hot, soapy water. Rinse well and arrange jars and lids open sides up, without touching, on a tray. Leave in a preheated 175 degree F oven for 25 minutes. Or, boil the jars and lids in a large saucepan, covered with water, for 15 minutes.

Use tongs when handling the hot sterilized jars, to move them from either boiling water or the oven. Be sure the tongs are sterilized too, by dipping the ends in boiling water for a few minutes.

As a rule, hot preserves go into hot jars and cold preserves go into cold jars. All items used in the process of making jams, jellies, and preserves must be clean. This includes any towels used, and especially your hands.


Filed under dessert, food, my food, recipe